If you suffer from lower back pain, you are in good company. According to the National Institute of Neurological Disorders and Stroke (NIH), 80 percent of adults will experience this type of pain sometime during their lifetime. Lower back pain may range from a constant dull ache to a sudden stabbing sensation that can cause you to drop to the floor in pain and require you to see immediate care for relief.
Almost 80 percent of adults regularly suffer from some type of back pain. If you have ever experienced lower back pain, you know how it can have a negative impact on your life. You may be fearful to participate in physical activities because you are afraid of making the pain worse or injuring yourself more. Lack of activity may actually worsen your pain and affect your overall well-being.
